benefits of sobriety : ​ค้นหาหนังสือธรรมะ หน้า 11 / 12

The great compassion of Luang Phaw Wat Paknam in teaching the profundities of Vijja Dhammakāya to a core of disciples during his lifetime has turned out to be an undying achievement: like the ever wid

Mindfulness is a mental practice that promotes present-moment awareness and acceptance. By incorporating mindfulness techniques, individuals can reduce stress, enhance emotional regulation, and improv

Epilogue "Buddhism can only exist for as long as common people see the value of giving. If people were to stop giving food and sustenance, even for a single month, Buddhism would disappear from Thail

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had first-hand experience of ordination, the process of secularization of monastic study alienated the public from practising Buddhism. This accounts for the fact that many monks in Bangkok at the tur

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there. Focus your mind continuously on the tiny star at the centre of the object of meditation. The mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall th

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Some Overlooked Facts 1. Human beings are born with no self-knowledge - Where did one come from? - Why is one here? - Where will one go from here? Ignorance of one’s life-goal causes one to live life

This text delves into the multifaceted effects of modern technology on today's society. It discusses the transformations in social interactions due to social media and instant communication. Furthermo

Universal Goodness : 103 the community as a whole. They foster physical and spiritual development. They do not violate any religious beliefs, doctrines or moral codes. They do not violate the rule

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Universal Goodness : 107 The Benefits of Doing all the Cleaning Oneself ------------------------------------------------ One knows how to clean. ↓ One learns to be creative. ↓ One knows how to put th

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108 : Universal Goodness The Benefits of Cleanliness Cleanliness has to do with keeping one's body and everything one owns clean. If one is clean and everything around one is clean, what follows is

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Universal Goodness 7 The Need for Universal Goodness Decreased energy usage 5. Meditation practice 4. Punctuality 3. Politeness A good mood calms the body Feeling hot - cold Hunger and thirst T

This book explores the principles of mindfulness, offering insights into how to integrate mindfulness practices into everyday routines. It discusses the benefits of mindfulness for mental health, stre

8 Universal Goodness • Cleanliness: One is not self-indulgent, not quick to anger but is always in a good mood. Cleanliness prevents the presence of pests. There is no need for pesticides. There is n

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10 Universal Goodness The Benefits of Doing All the Cleaning Oneself One knows how to clean. ↓ One learns to be creative. ↓ One knows how to put things in their proper places (orderliness). ↓

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Universal Goodness 11 The Benefits of Cleanliness Cleanliness has to do with keeping one’s body and everything one owns clean. If one is clean and everything around one is clean, what follows is crea

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Golden Age of Inner Peace our spirit, but many do not realise that ongoing meditation training will also bring true happiness and peace. This is because, through meditation, true happiness and peace a

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Chapter 5 Great Master and Follower of Peace Regardless of our age, wealth or social status, we all need teachers if we want to become knowledgeable in some area. This is because it may not be possib

Mindfulness is a practice that focuses on being present in the moment, contributing to improved mental health and overall happiness. Engaging in mindfulness activities such as meditation, deep breathi

respect for life are also among his hallmarks. Luang Por Dhammajayo has initiated the televised program DMC that has brought immense benefits to many audiences around the world. Recently the DMC chann

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imaging the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the mantra slowly and silently,

This book delves into the concept of mindfulness, providing practical tips and techniques to incorporate mindfulness into daily life. It discusses the benefits of mindfulness for mental health and str

asika Thongsuk had been chosen because it opened onto the house's flat roof and was cool and free of mosquitoes in the evening. Upāsika Thongsuk's usual way of explaining meditation was to have them f

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and 'what' the benefits of betel were, 'whether' it tasted good, Khun Yay merely said it was 'relaxing' to do so. She said some mouthfuls tasted good, others not. She would spit out the betel which ta

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because all the soil in the area was highly acidic. To render the groundwater potable, they had to dose it with alum to precipitate out the toxins, boil it and carefully pour off the drinkable part le

Mindfulness is the practice of being fully present in the moment, which can help reduce stress and improve mental health. By focusing on the present, individuals can learn to cultivate awareness and a

overlooking small details. Monks can make sure that they are a good example of enthusiasm to meditate. Everything in the temple needs to be well organized, starting from peoples’ shoes. If the shoes a

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